Monday, January 06, 2020

3 Tips For Managing Your Mental Health ♥

Anxiety and depression can have a very real and terrible effect on your life. The mildest symptoms may leave anyone experiencing anxiety and depression feeling low and demotivated and as the symptoms progress to a more serious level, they can really stop you going about your life, cause you to neglect your social life and let go of many of things that you love and that make you happy.

Depression and anxiety affect many more people than you may know, and very often people are battling secret wars with their mental health. Sometimes, people won’t actually realize they have depression or anxiety and will have just written the symptoms off as emotions or feelings toward a situation that they are in. 

Getting help and managing depression and anxiety is vital though. Finding the right coping strategy for your depression can take some time, and it is important to keep trying and to explore as many options as possible. Here are some things that you may want to consider to help you with your anxiety and depression.

In recent years there has been a rise in the popularity of CBD for treating anxiety and depression. Derived from the cannabis plant, CBD oil contains none of the psychoactive THC associated with the highs that the recreational drug has. Instead, the legal derivative, CBD, provides you with a sense of calm. You can still go about your normal day as there are no side effects, just a better mood and none of the symptoms of anxiety. You can swallow the oil, or you can get amazing value off the cbd kit from Vsavi.

Talking Therapy
Talking about your anxiety and depression may be the key to managing it. While there is no actual cure for these mental health concerns, finding out what triggers them and making adjustments in your life and the way that you do things can help you to keep your depression and anxiety at bay.

There are many different approaches to getting therapy. Cognitive behaviour therapy is one very popular type that allows you to address the way that you look at the world and interact with it.
Talking through specific traumatic incidents can be a way of addressing pain in your past that causes you anxiety. While this can be quite triggering at times as you will often relive painful memories from your life, dealing with such incidents might allow you to move on from them and not experience any associated anxiety.

Again, a very popular approach for managing depression and anxiety in your life might be to incorporate elements of mindfulness. These may include meditation or taking up activities that allow you to focus your energy calmly on something creative or repetitive. Mindfulness is all about slowing down and finding a sense of your self in the present. Often this is a great tonic for someone suffering from anxiety, as these types of mental health problems can lead you to get tangled up in negative thoughts and emotions.


No comments

Post a Comment

Thank you for reading my blog and taking the time to comment. I appreciate all your comments and try to reply whenever I can.

© Dolly Dowsie | All rights reserved.
Blog Layout Created by pipdig