Another week on my XLS-Medical weight loss journey has passed. This week hasn't been an exceptionally good one for me as I've been sick - burning up, sore throat, just feeling awful in general, I think it's a cold but hopefully it will shift very soon. Due to being so sick I haven't been out doing my walk up and down hills but I have been out for walks with my toddler son in the woods and around the gardens of a historic house and I think running around after my boy is probably the best exercise I can get! To make up for the lack of strenuous exercise I've been watching what I eat religiously. I've been using the My Fitness Pal app to keep track of how many calories I've been consuming and burning off and I have been under 1,300 calories every day. I have an allowance of 1,500 calories a day but due to being sick I haven't been feeling like I want to eat. I've also been drinking gallons of water, about seven pints a day but I'm feeling better for it. I'm eating a lot of high protein foods such as eggs, beans and chicken but have been so surprised at how many calories there are in some healthy meals, for example, two slices of wholemeal toast and a can of baked beans in tomato sauce is 500 calories, I couldn't believe that. I'll be on the lookout for some healthier beans this week.
What the sachets look like.
How the powder looks. I actually love the texture of it and the berry flavour.
Since I began taking XLS-Medical Direct Fat Binder I find that I have so much more energy than I normally do. I've been getting up before the baby most days, which was impossible for me before. I think since I began taking the sachets I've become so much more positive in my weight loss journey. I'm sticking to my healthy eating, taking the sachets after every meal like I'm supposed to and I feel as though I'm getting the results I want, slowly but surely at least. So what are my results?
This week I have lost 3lbs which is a total of 5lbs lost so far. It's been stated by my nutritionist that I should be losing 2lbs a week and I have done better then that this week so I am delighted! I am well on my way to my goal of 2 stone weight loss.
As for centimeters, I've lost a total of 17cm centimeters this week. I'm absolutely delighted with that.
Weight loss since last weigh-in - 3lbs
Chest: -3cms
Bust: -1cm
Waist: -4cm
Hips: -3cm
Left Leg: -3cm
Right Leg: -2cm
Left arm: -1cm
Right arm - Stayed the same
My stats for week 2 -
Weight loss since last weigh-in - 3lbs
Total weight loss - 5lbs
Total centimeters lost - 22cm
Hopefully I can get back to my brisk walking this week and keep up my losses. Wish me luck!
It's so great that you keep going!! Congrats!
Yay! Congrats on the 3lbs since last weigh in! That's great!
I love the My Fitness Pal app. I use it every single day, and it really helps me make sure I'm putting good things into my body. Those higher-calorie but healthy foods are definitely worth it! It's surprising how much better you feel when you use your calories for good foods, than for lower-calorie foods that don't fill you up.
Good luck on your walking! 🙂
Keep of the good work. I hope you get feeling better soon!
Sorry to hear your sick but it's still awesome that you lost 3 pounds!! i need to look into something like this!
Good luck to you! That stuff kind of looks like gold. Congrats on what you've lost already.
you go girl!! 🙂 that's wonderful news! i was thinking about using myfitnesspal again to track.. but i've been so lazy about it. lately i've been using fitbit and it's helped me stay moving. i hope you feel better soon too.
That's great! Keep up the good work. I haven't heard of that powder before. Will have to look into it.
Wow! that's a good amount of loss! Keep it up! Well done 🙂
That's so cool!! You're doing great 🙂
I want to try this!! I have the hardest time waking up. The idea of having more energy sounds excellent to me!
xoxo
Candace
http://www.FromCtoC.com
Awesome! Keep up the great work girl <3
Nice work! Always good to take measurements so you can track your progress, awesome job 🙂
Yay great job! Keep up the hard work and congrats!
Sounds like you are right on track, good for you! I am so curious if that powder helps or if it's just you doing so well with your goals.
Ack! Sorry you're sick, but keep up the awesome work!
Congrats on your weight loss. I love and use the my fitness pal app.
congrats! hope you keep feeling better!
Wow 5 lbs is so great! Keep it up!
Great work! Keep going 🙂 Being sick always seems to speed up the weight loss process. Beware you may not lose as much next week on account of your huge weight loss this week. Good work is still being done though!
way to stick with it! you should be proud of yourself. That is great!
Great job! Keep up the good work.
Congrats!! Keep going keep going keep going!
I hope you're feeling better! Great job on your success with your weight loss!
Congrats! What an exciting feeling. I have been looking for some new programs to kick start my healthy eating.
Being sick stinks! I hope you start feeling better! And looks like you are still progressing thought!!! Congratulations!
That is so awesome! I lost a ton of weight a few years ago and the best part about it was my increase in energy. Im rooting for you!
Congrats on the progress! I hope you feel better soon, it sucks to try to be active when you don't feel well.
Congratulations on your weight loss! And lots and lots of luck and success for the future!
Wow, you seem to be losing weight quite efficiently! Congrats and keep it up!
Good luck! Sounds like this is really working for you. 🙂
Although you are sick, you are still sticking to it. Kudos to you girlie.
Thrifting Diva
http://www.thriftingdiva.com
Go you! I loved the My Fitness Pal app for so many reasons!
5lbs!!!! That is great!!! I hope you feel much better soon and can't wait to hear more about your journey forward in weight loss!!! Keep going!!!!