Sunday, September 27, 2020

Is Farro Keto-Friendly?

A short answer to this question would be: No, farro is not keto-friendly. 
 
Farro is absolutely a no go if you want to go on a keto diet. It is not only not allowed in a keto diet, but it is also possibly one of the worst foods if you want to go on a low carb diet.
 
Keto diet is all about eating foods that are low in carbs and high in fat. The idea is to derive energy from fats instead of carbs. This eating pattern brings you in the state of ketosis, which is the core of the keto diet.
 
Farro belongs to the grain family, and grains are avoided when you want to follow a keto diet. Grains are dried out, and then they are cooked, often in water. They can be eaten plain or used in soups or salads.
 
Farro is definitely not bad for you, it has many health benefits. It is rich in proteins, fibers, and antioxidants. But it is a horrible option for keto. And the main culprit is carbs.
 
Typically if you are on the keto diet, the carbohydrate intake is only 5% of your daily calorie intake. That means that your carb limit is only 20 grams a day. Most of the grains are rich in carbs, and so is farro. A quarter cup of farro has a whopping 33 grams of carbs; if you take a single serving of ¼ cup, it will kick your body right out of ketosis.
 
What Is Ketosis?
Keto diet is a low carb and high-fat diet. It helps you to lose weight by forcing your body into ketosis. Ketosis is a metabolic state in which the body burns fats to produce ketones that are used as a source of energy instead of carbs.
 
When we eat carbs, the body produces glucose and insulin. The body uses glucose as the primary source of energy and stores fat. In keto, you burn the fat and use it as a source of energy. Keto helps you lose weight and improves your overall health.
 
But the keto diet can be challenging for many. The process of getting into a state of ketosis can take a lot of effort and patience. It requires a lot of discipline and calculation. If you take more carbs than the daily allotted portion, your body kicks out of ketosis. 
 
Supplements like Keto Shred​, which are ketogenic, help induce ketosis in your body. It helps​ your body kick start into ketosis, as it is made of exogenous ketones.
 
Ketones are produced in our bodies when the body does not get enough carbs. The body then breaks down the fat instead of glucose for energy. Exogenous ketones are a synthetic source of ketones. That comes in the form of supplements like keto shred.
 
It is a natural weight loss supplement and is made from natural ingredients. It helps in promoting weight loss by supporting ketosis and helps to boost your energy levels.

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