Can You Lose Weight By Eating Yogurt and Fruit?

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Yogurt contains digestive properties, and that is the secret behind the yogurt and fruit diet. This diet is a fast diet of just three days. 

 

The yogurt and fruit diet is the perfect way of losing weight in a short time. If you want to lose weight quickly and effectively and you just love yogurt and fruit, then you should join this regime, which will help you lose kilos in just three days, with not much effort. I'd definitely recommend a more sustainable diet plan such as Noom but if you’re going to go ahead with yogurt and fruit then read on.

 

Yogurt Diet: Properties Of Yogurt And Fruit

This fast diet's main secret is the digestive properties of the yogurt in our bodies. The yogurt provides calcium, and it is rich in proteins, which are much easier to digest. It also reduces cholesterol. Due to the probiotics present in it, it also acts as a natural defense against infections and diseases. 

 

Fresh fruits, on the other hand, provide vitamins and minerals to our bodies, and they are not high in calories. 

 

Tips To Make Yogurt Diet

Before we get into how you can make a diet of yogurt and fruit, let's take some previous advice into account:

Use yogurt, which is skimmed and without sugar. Skimmed yogurt means you will reduce fat consumption considerably. When you buy the yogurt at the supermarket, check the ingredients to ensure that it has lactic cultures with probiotics. 

Use fruits that have a low glycemic index. Eating a few grapes rich in fructose is not the same as eating a pear, which contains a lot less sugar or hydrates. Here we will give a list of low hydrate fruits to make the right choices when you are going on a yogurt diet. 

 

The yogurt and fruit diet is done only for three days, as a fast diet must not be prolonged. Otherwise, it can have an effect on your health. 

 

How To Make A Yogurt Diet

Now we will tell you how to make a diet from yogurt, using a simple menu that also includes other nutritious foods. 

 

Breakfast (3 days)

Tea or plain coffee or coffee with skim milk(you can sweeten it with stevia, coconut sugar, or honey)

Skimmed yogurt, it is ideal that you don't add any sugar, but if you just can't take it without sugar, then you can add a teaspoon of honey.

 

Any fruit of your choice, just remembers it should be low in hydrates.

To eat:

Day 1: Whole grain rice cooked with vegetables and yogurt.

Day 2: Fruits with skimmed yogurts

Day 3: Strawberries mixed with skimmed yogurt and a few pieces of pineapple. 

 

Dinner

Day 1: Fruit with yogurt

Day 2: Fruit Macedonia

Day 3:Baked or grilled salmon with vegetables and skimmed yogurt. 

 

Don't forget to add lunch and snack, as it is very important to have five meals or more when you carry out a diet. So at that time, you can eat any of the following foods: 

 

1 or 2 pieces of fruit

Skimmed yogurt

Natural orange juice 

 

Also, keep in mind that this diet will be more effective if you also do some exercise in the mornings and drink lots of water throughout the day.