We all have some bad habits that we manage to justify to
ourselves. It can be easy to brush off these bad habits as not doing any
real harm, but in reality, some of these guilty pleasures and bad
habits could be harming your health more than you might think. Here are
some habits you should kick now to improve your health and happiness.
Forgetting To Floss
Flossing might be boring to do but it’s more important than you might
think. If you’re in a rush in the morning, it’s tempting to skip on
flossing to save yourself some more time when you’re trying to get ready
to go out.
However, flossing not only keeps your teeth healthy,
but it’s good for your gum health too. Your oral health can have an
effect on your overall health too. If you don’t floss, harmful bacteria
can build up in the mouth, which is damaging not only to your teeth and
gums, but can be damaging to your internal organs too. To combat this,
remember to floss daily.
Social Smoking
You’re not a smoker really, but when you’re on a
night out with any friends who do smoke, you sometimes have a cigarette
with them. Lots of people who don’t consider themselves smokers will
smoke after a few drinks, and justify it that it can’t do much damage.
In reality, even occasional smoking or social smoking can damage your
health just as much as smoking regularly. Smoking is very bad for your
skin, your lungs and your overall health. Ask your friends not to give
you cigarettes if you ask for one when you’re out together or switch to
something like Aspire E Cig UK and try a vape instead. Don’t sit in the
smoking area when you’re out so you’re not tempted to join in with those
having a cigarette near you.
Going To Bed Late
We all lead
busy lives and sometimes our only free time is in the evening. This
makes it too easy to justify staying up too late, so you can catch up on
your TV, spend time with your partner when the kids are in bed or just
sitting up late looking at social media. Sleep is one of the best things
you can do for your health, both physical and mental. People who don’t
get enough sleep are more prone to suffer from anxiety, high blood
pressure, depression and may struggle to lose weight too. If you’re well
rested, you’ll feel happier and more productive.
Head to bed a little earlier and get some proper sleep.
Skipping Breakfast
Many of us try and compress our morning routine into as short a time
as possible so we can spend a little more time in bed. That extra bit of
sleep is great, but don’t squeeze your morning routine so much that you
don’t have time to eat breakfast.
Lots of people skip a proper
breakfast in favour of eating something quick like a cereal bar on your
commute. Skipping breakfast means the energy stores that depleted
overnight aren’t topped up, making you feel sluggish and tired. If you
don’t eat a proper breakfast, you’ll crash mid-morning, making you far
more likely to indulge in unhealthy snacks to tide you over until
lunchtime.
Not Drinking Enough Water
Alongside sleep, water
is one of the best things for your overall health. Being properly
hydrated helps your organs to function probably, helps you to stay alert
and focussed and can even aid weight loss. Lots of us aren’t great at
getting enough water, and drink too many things like tea, coffee or soda
instead.
Swap some of your drinks during the day for water, or
match every cup of tea or coffee with a glass of water. Carry a water
bottle with you and keep sipping at it throughout the day to keep your
hydration levels topped up.
Dehydration can lead to headaches,
constipation and muscle pain. Aim to get between six and eight glasses
or cups of fluids a day. You can mix in juice and other drinks, but aim
to drink some plain water every day. If you don’t like the taste of
plain water, try mixing in some fruit to add flavour, or keep a jug of
water in the fridge if you find cold water more appetising.
A
great way to tell if you’re getting enough water is by the color of your
urine. Dark urine means you’re dehydrated. You should be aiming for a
pale straw color to tell that you’ve drunk enough.
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