tag:blogger.com,1999:blog-6241612993580002090.post4462776026093416095..comments2024-03-12T07:30:56.422+00:00Comments on Dolly Dowsie: Healthcoach By Laya Healthcare | My Experience & Results So Far ♥Anonymoushttp://www.blogger.com/profile/06240109339578293227noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6241612993580002090.post-41392276514104330472018-03-07T21:36:44.458+00:002018-03-07T21:36:44.458+00:00That's amazing, well done on losing that much ...That's amazing, well done on losing that much weight so far. You look fab and very happyStephhttps://www.blogger.com/profile/09296868570612247268noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-30187832798108168422018-03-04T15:12:28.545+00:002018-03-04T15:12:28.545+00:00Looking lovely!Looking lovely!olivia280177https://www.blogger.com/profile/05979125402754363834noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-51953225526358349812018-03-04T11:23:16.446+00:002018-03-04T11:23:16.446+00:00My daughter is a yoga and fitness teacher and did ...My daughter is a yoga and fitness teacher and did me a diet plan last year . I lost a nice 3 stone in time for my other daughters wedding the beginning of December. It's the only diet I've ever stuck to. Motivation I think played a big part. I wanted to get into a gorgeous dress I'd seenof I ate chicken & fish ,sweet potatoes, green vegetables , salads , porridge made with almond milk , a little fat (olive oil) yoghurt, bananas, cottage cheese, rice crackers, 3 litres of water a day , did have tea & coffee, used half spoon sugar, eggs , and lots of fruit . Could have treats at weekends but found I didn't want many though I did have some dark chocolate. I took a vitamin supplement and only did yoga . I have to admit I don't like e exercise but it worked. Hope you get where you want to be . A tip if you get hungry is to drink water before you eat. Sandra Fortunehttps://www.blogger.com/profile/02377685014749793190noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-27641184695646050112018-03-03T10:34:32.285+00:002018-03-03T10:34:32.285+00:00I have found following diets and when I lose some ...I have found following diets and when I lose some weight I'd fall off the wagon and put back up the weight and then some. What has worked for me is an eat healthy plan, eat smaller portions, introduce more fish into my diet, Regular exercise, I've switched to wholemeal bread, cut salt out of my diet and I eat nothing processed. The very best of luck on your journey because I know how difficult it can be :)Anonymoushttps://www.blogger.com/profile/01902387369191525507noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-8876900474112716912018-03-02T21:14:50.330+00:002018-03-02T21:14:50.330+00:00I've loved following your journey so far. I th...I've loved following your journey so far. I think you look amazing and the more I read about the healthcare app and healthcare coach, the more I think everyone should have this. Anonymoushttps://www.blogger.com/profile/10274776769717382150noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-26182379953595070632018-03-02T17:53:34.094+00:002018-03-02T17:53:34.094+00:00Fiona you are such an inspiration and are doing su...Fiona you are such an inspiration and are doing such a great job with your fitness journey so far. And those mexican eggs sound delicious, no wonder that you are excited to try them!Ana De-Jesushttps://www.blogger.com/profile/12165853767093531146noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-85610488091093067802018-03-02T17:41:31.026+00:002018-03-02T17:41:31.026+00:00You have done amazing well so far. I think I need ...You have done amazing well so far. I think I need something like this as I am really good for ages and then self sabotageKarahttps://www.blogger.com/profile/04913596958120846642noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-26575682634125388842018-03-02T15:36:37.148+00:002018-03-02T15:36:37.148+00:00It sounds like you're doing really well, good ...It sounds like you're doing really well, good for you! You look really happy with the results!Anonymoushttps://www.blogger.com/profile/13621246618301864751noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-91918125004882779112018-03-01T20:28:02.613+00:002018-03-01T20:28:02.613+00:00You are doing so well with your weight loss Fiona....You are doing so well with your weight loss Fiona. You look great. Beautiful photos :) Claire Justinehttps://www.blogger.com/profile/14748004050526495714noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-40332600946355626572018-03-01T19:09:45.362+00:002018-03-01T19:09:45.362+00:00Sounds like the changes have now become habit for ...Sounds like the changes have now become habit for you which is half the battle. It sounds like it is all a success so farAnonymoushttps://www.blogger.com/profile/14775369510723947762noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-86364426966019788622018-03-01T15:48:35.463+00:002018-03-01T15:48:35.463+00:00It sounds like you're doing amazingly well. Yo...It sounds like you're doing amazingly well. Your hard work is paying off and it's evident. You've got a good foundation to carry on too xAnonymoushttps://www.blogger.com/profile/08966343079205828745noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-25242577319397132852018-03-01T14:18:08.389+00:002018-03-01T14:18:08.389+00:00You are doing so well! I am almost 3 stone down a...You are doing so well! I am almost 3 stone down and feel so much better about myself - its amazing how you think you are ok but it takes something like this to realise just how much happier you can be :) Deborah Nicholashttps://www.blogger.com/profile/08177017939537075960noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-83304614778670462062018-03-01T13:30:33.855+00:002018-03-01T13:30:33.855+00:00Well done you! You look fabulous and I love all th...Well done you! You look fabulous and I love all the colours! Bring on Spring! Flying With A Babyhttps://www.blogger.com/profile/13264329265646905347noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-15167377022749357222018-03-01T13:24:07.232+00:002018-03-01T13:24:07.232+00:00it's great that you're enjoying exercise n...it's great that you're enjoying exercise now as that really is key and how wonderful that you are being rewarded for all your hard work with results! Motherhood: The Real Dealhttps://www.blogger.com/profile/12982570590371441230noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-68519479554979418302018-02-28T22:47:34.766+00:002018-02-28T22:47:34.766+00:00You look absolutely fantastic (we need some of the...You look absolutely fantastic (we need some of these summer vibes today). Go you xAnonymoushttps://www.blogger.com/profile/18195272789712219269noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-61017786537607454432018-02-28T21:02:58.769+00:002018-02-28T21:02:58.769+00:00I think logging food and exercise is a great idea ...I think logging food and exercise is a great idea - I’ve been trying to do something similar but keep forgetting too! Lucyhttps://www.blogger.com/profile/03872846037715494955noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-4683343605876305082018-02-28T15:03:04.336+00:002018-02-28T15:03:04.336+00:00You look absolutely beautiful - especially in that...You look absolutely beautiful - especially in that bright coat. I love your enthusiasm and how hard you're working, it's really inspiring and a great idea to get the boys involved too. They are such little sponges aren't they?Hanahttps://www.blogger.com/profile/02690154993180706499noreply@blogger.comtag:blogger.com,1999:blog-6241612993580002090.post-76619450704537603012018-02-28T13:10:57.326+00:002018-02-28T13:10:57.326+00:00You're doing so well! I've put on loads of...You're doing so well! I've put on loads of weight this pregnancy, so will be looking for something to help me lose it once baby is here xJules Pondering Parenthoodhttps://www.blogger.com/profile/11905878994498306519noreply@blogger.com