Friday, June 27, 2014

Weigh-In Wednesday #8 - My Herbalife Journey ♥

Ugh, the dreaded post-holiday weigh-in, actually it wasn't as bad as I thought it would be but my stats have gone haywire! This post is a little late as I was only able to weigh-in with my Herbalife coach today. This weeks weigh-in just goes to show what not getting enough protein, being sick and having a few drinks can do to your body and least to say that I'm getting back on track with everything this week and there shall be no drinking whatsoever, expect water of course! I'm beginning to get frustrated with my Herbalife journey but hopefully next week my stats will be going down again and I'll be feeling a lot better. I really thought I would be doing a lot better than I am after two months of being on Herbalife, I am losing inches and weight but the weight seems to be dropping very slowly.

Centimeters and inches lost
9cm/3.5 inches lost off my body bringing my overall total to 56cm/22 inches lost off my body.
 
My stats for week 8 -
  Weight loss since last weigh-in - 7lbs
Body fat - 48.3 went up to 50.1
Water - 38 went down to 36.7
 Muscle - 118.3 went down to 114.1
Body age - Stayed at 39
Visceral fat - 10 went up to 11
 BMI - 36 
 
I'm going to be working hard this week and making sure I get as much protein as I can as I want those stats to go in the right direction again. Wish me luck!
 
 
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5 comments

  1. Good luck ~ I really need to kick a diet plan into actin for myself, been procsatinating for too long!

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  2. I think you do need patience with these things, slow and steady is the way to go.

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  3. Good luck. I believe you in you. You can do it :)

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  4. I think it's great you could stick to your diet during the holidays too (with some exceptions I guess, but you had to enjoy your holidays and not get frustrated by the diet's limitations). So considering all the facts I say you did pretty well. :)

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  5. Well done. i love the fact you see it as a lifestyle change not a diet.

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Peace & love,
Fiona
xo

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